My youngest turned 4 and we had a mermaid party to celebrate. The rocks were a pinterest idea and I absolutely love how they turned out! I put the fish out with flowers and a picture of my little mermaid on one of the tables.
Very easy to make these…I like taking the girls to hunt for rocks at the beach, then we used acrylic paint and seashells we had collected. Paint, then let them dry and paint the eyes on after, letting each layer dry, it just works better. I used a hot glue gun to attach the shell tails. Use a big glob on the shell side and if you like stick in some little decorative gems. Voila!
My plan is to make my smoothie first thing when I wake up. Then take my yogurt jar and coffee with me to work, I don’t start until 9 so I end up eating around 10 and enjoying my coffee while I’m working and not on an empty stomach.
Coffee + Empty Tummy = Shakes & Upset Belly 😦
I add spinach and acai berries to my smoothie so by ten am each morning I should have already had two servings of fruit and a veggie serving.
So….very simple you can throw it together in a few minutes in the morning.
- Honey on the Bottom
- Greek Yogurt
- Sunflower Seeds
- Fruit of Choice
- Chia Seeds
Throw a lid on it and take it to work for a Breakfast or Mid Afternoon Snack.