My plan is to make my smoothie first thing when I wake up. Then take my yogurt jar and coffee with me to work, I don’t start until 9 so I end up eating around 10 and enjoying my coffee while I’m working and not on an empty stomach.
Coffee + Empty Tummy = Shakes & Upset Belly 😦
I add spinach and acai berries to my smoothie so by ten am each morning I should have already had two servings of fruit and a veggie serving.
So….very simple you can throw it together in a few minutes in the morning.
- Honey on the Bottom
- Greek Yogurt
- Sunflower Seeds
- Fruit of Choice
- Chia Seeds
Throw a lid on it and take it to work for a Breakfast or Mid Afternoon Snack.